Corporate Wellbeing

Corporate wellbeing is at risk of becoming a tick box exercise with generic solutions. We need a high touch approach which sees us get back in front of employees and implement culture change, by engaging the masses from the top down and the bottom up, and providing world class expertise, knowledge and resources.

Below is a selection of workshops and courses I offer. Content is flexible and all are always tailored specifically to the audience. I also frequently collaborate with practitioners within my Circle of Trust network, depending on area of focus or outcome.

 

Workshops

Workshops that bring together business acumen and wellbeing training to build self mastery.

Understanding Stress and Anxiety

Prevalent in all walks of life and every vertical of society, stress and anxiety are those buzz words that we all recognise. I have been investigating both for years and am well versed in both the modern and ancient science and wisdom.

  • What is stress? What is anxiety? What are the differences between the two?

  • Let's talk science: what is happening in the brain and body when we experience stress and/or anxiety?

  • Your stress and anxiety toolkit: creating coping mechanisms;

  • Yoga + breathwork for stress + anxiety.

Duration: 90 mins

Cost: £400

Burnout to Resilience

Out of challenge can come growth. How do we access that shift? What is burnout - and what does is happening to the body and mind when we are in a state of burnout?

  • Burnout: the science, the symptoms, and the causes;

  • The importance of “maintaining well”;

  • How to turn pain into gain;

  • Yoga + breathwork to rest, restore and reset the nervous system.

Duration: 90 Mins

Cost: £400

Bespoke

The opportunity to create an entirely bespoke workshop tailored to the needs of the organisation and/or audience.

Emma can bring together experience from her career as a whole, transition to entrepreneur, motherhood, and extensive knowledge of mind, body and healing. She works with partners across each area, particularly from the Circle of Trust, and her extensive Agora network.

Example Topics:

  1. Building a Culture that supports Mental Fitness and Resilience;

  2. Creating Open Dialogue and a Safe Environment and How That Boosts Outcome;

  3. How to Lead in Today’s World;

  4. Creating Community and Shared Vision in an Organisation.

  5. This can be 60 - 120 Mins dependent on requirements.

Duration: 60 - 120 mins.

Cost: £500 - £1000.

 

Workshop Collaborations

 

Cultivating Relaxed Embodied Awareness - 60 mins

With Hamish Mackay-Lewis

The body has the inherent ability to heal itself. In the "noisy" fast paced world that we live in today, however, our minds and bodies have become attuned to stress, our systems have fallen out of balance and in a state of hyper vigilance, we are unable to manage our emotions, and minor ailments become chronic.

By learning how to cultivate a state of relaxed embodied awareness, we are learning how to connect again to ourselves, to enable the body to start healing again and importantly, recover more easily from stress.

Both Hamish's and Emma's teachings guide individuals to this embodied state.

In this workshop, they will use the connecting healing power of nature as a complement alongside grounding techniques and breathwork. Come with an open, curious mind.

Foundations for the Mind and Future - 90 mins

With Lottie Leefe

A workshop on the wellbeing of our minds and our finances. When it comes to wealth, two perspectives come to mind. Our health undoubtedly is our wealth - without it, we have nothing. However, laying the foundations for financial long term security is often an area of our lives that is neglected.

This unique workshop will bridge the gap and cover the two.

Emma will introduce the concept and importance of “maintaining well”, bringing together ancient wisdom and modern science to illustrate how we can support our whole human health in today’s hectic society.

Lottie will guide you through the elements to build a strong financial foundation. No matter if you are just starting out or needing to get "your businesses in order", Lottie will share her tips and resources to help you organise yourself and give you tools to manage your money without stress.

“Emma is the most inspiring teacher and each lesson I am always taken aback by her deep understanding of the practice. This most certainly isn’t a generic yoga class! Each class is totally focused on your specific needs that day, she also knows just when to challenge you. I was slightly apprehensive having never done yoga before how I would learn via zoom but her instructions are so clear I can follow easily, even with my eyes closed. Emma doesn’t just teach how to do yoga but instils a love of the practice. Could not recommend her more as a teacher.”
— Emma, Oncologist & Mother
“I have attended individual and group stretch and strength classes with Emma. She has an extensive knowledge of Yoga and its different formats. She is always keen to explain her processes, provide demonstrations, and assesses how effective each pose is for each member of her class. I only required one-to-one classes for a few months as it was clear that the treatments were working and my knowledge was improving. I now feel that I have the knowledge to be able to continue with my stretches on my own. Six months after my first class, I have reduced pain in my knees and hips and, as I approach a Half Ironman triathlon, I am confident my active lifestyle will continue for a few more years.”
— Colonel N Tomlin, OBE
“I have been attending Emma’s online pre natal yoga sessions whilst waiting for my second baby boy this spring/summer. Despite my reservations about taking part online, I have been absolutely blown away by how accessible the sessions are, how it being online has had no negative impact upon my ability to take part, to relax but also work really hard to the benefit of both my mind and my body. I have never taken part in yoga sessions before whereby I find the sessions challenging but at the same time so rewarding. Emma is patient, skilled and knowledgeable about pre natal yoga and her teaching style is calm but empowering at the same time. I would highly recommend the sessions to anyone who needs time and space in their week to focus on themselves during pregnancy - your mind and body will definitely be stronger as a result! ”
— Imogen, Working Professional, Mother & Mother To Be
“I was amazed at how effective the stretches in Emma’s session were. When I told her about my issues she was brilliant at honing in on those areas and giving me stretches that I could easily do and easily repeat afterwards. I’ve definitely noticed a difference in my mobility and well being.

I shared these sessions with other guys in exactly the same place as me, which helped. I’d actually done a bit of yoga in the past so thought I knew a bit, but Emma’s terrific knowledge and super clear teaching style built on this and meant I learnt so much more.

The Yin Yoga techniques where you hold stretches for several minutes and focus on breathing, was perfect for me because I could practically meditate in each stretch. This was therefore extremely helpful in the middle of a busy WFH day. I actually think it made me more productive in the afternoon!”
— Dave, Working Professional & Father
 
“Emma is one of the special ones. A human being capable of driving change through her ability to connect people and ideas with a combination of heart and smart insight. She is a system thinker, a connector, a creator, a teacher and one of the kindest human beings who wants and delivers the best for those she works with.”
— Caroline Casey, Founder The Valuable 500
“Emma is one of those women who is trailblazing the future of business. Her caring, empathetic nature coupled with her smart and strategic knowledge sets her apart from most. She’s able to bring together communities, transform growing businesses and help businesses do the right thing. Working with Emma is not only a joy it is game changing for all of us, she joins the dots and brings ideas to life. ”
— Charlotte Pearce, CEO Inkpact
“The early days of Loop were very bumpy and hard to navigate through – Emma made it easier. Her experience in working with entrepreneurs allowed her to both give us great support, and make introductions that helped us grow. Thank you Emma for being a great mentor, supporter and friend!”
— Ali Attar, Founder Purpl