Resources

I have collated below a list of articles and books I have read, that I reference and use in my learning and teaching.

Meditation

Silence Your Mind

Impact of Sheetali and Sheetkari Pranayama on the Topographic Mapping of the Brain Waves

What is Mindfulness

The Benefits of Savasana

Yoga for the Brain

This is Your Brain on Yoga

Trauma

How to Release ‘Emotional Baggage’ and the Tension That Goes with It

Can Trauma be Stored in the Body?

Somatic Experiencing for PTSD

Seratonin 2A Receptors are a Stress Response

Stress

How Cortisol Affects the Immune System

Stress, Cortisol and the Immune System: What Makes us get sick?

How Stress affects the brain?

Cortisol — Its Role in Stress, Inflammation, and Indications for Diet Therapy

How to stop an amygdala hijack

Your Innate Asset for Combating Stress

Chimp Management - Stress Response

The Chimp Model

Hormesis: The Stress that Makes you Physically and Mentally Stronger

Depression not caused by low seratonin levels

Science of The Heart

Swimming in Cold Water has Done Wonders for my Stress

Connection between Inflammation and Stress

Immunity

Cortisol and Immunity

Lymphatic System

How Stress Affects the Immune System

The Role of Inflammation in CNS and Disease

Psychological Stress and the Human Immune System

Fear and Anxiety

The Ultimate Guide to Mastering Anxiety

It’s Not Just In Your Head: How Your Anxiety Might Be Affecting You Physically

Take a Deep Breath: No, really, it will calm your brain

Four Things To Remember Next Time You’re Spiralling

How to Stop Anxiety Pain and Cramps

Neurotransmitters Explained

The Polyvagal Theory

Mapping the serotonin driven anxiety circuits

Complex and Hidden Brain in Gut

Using the Social Engagement System

A different take on anxiety and fear

The Anxiety Equation

How to Rewire your Anxious Brain

Why People With Low Self Esteem Experience Anxiety

How to Release Resistance and Attract Everything You Want

Clearing Deep Fear

“Emma is the most inspiring teacher and each lesson I am always taken aback by her deep understanding of the practice. This most certainly isn’t a generic yoga class! Each class is totally focused on your specific needs that day, she also knows just when to challenge you. I was slightly apprehensive having never done yoga before how I would learn via zoom but her instructions are so clear I can follow easily, even with my eyes closed. Emma doesn’t just teach how to do yoga but instils a love of the practice. Could not recommend her more as a teacher.”

— Emma, Oncologist & Mother

“I have attended individual and group stretch and strength classes with Emma. She has an extensive knowledge of Yoga and its different formats. She is always keen to explain her processes, provide demonstrations, and assesses how effective each pose is for each member of her class. I only required one-to-one classes for a few months as it was clear that the treatments were working and my knowledge was improving. I now feel that I have the knowledge to be able to continue with my stretches on my own. Six months after my first class, I have reduced pain in my knees and hips and, as I approach a Half Ironman triathlon, I am confident my active lifestyle will continue for a few more years.”

— Colonel N Tomlin, OBE

“I have been attending Emma’s online pre natal yoga sessions whilst waiting for my second baby boy this spring/summer. Despite my reservations about taking part online, I have been absolutely blown away by how accessible the sessions are, how it being online has had no negative impact upon my ability to take part, to relax but also work really hard to the benefit of both my mind and my body. I have never taken part in yoga sessions before whereby I find the sessions challenging but at the same time so rewarding. Emma is patient, skilled and knowledgeable about pre natal yoga and her teaching style is calm but empowering at the same time. I would highly recommend the sessions to anyone who needs time and space in their week to focus on themselves during pregnancy - your mind and body will definitely be stronger as a result! ”

— Imogen, Working Professional, Mother & Mother To Be

“I was amazed at how effective the stretches in Emma’s session were. When I told her about my issues she was brilliant at honing in on those areas and giving me stretches that I could easily do and easily repeat afterwards. I’ve definitely noticed a difference in my mobility and well being.

I shared these sessions with other guys in exactly the same place as me, which helped. I’d actually done a bit of yoga in the past so thought I knew a bit, but Emma’s terrific knowledge and super clear teaching style built on this and meant I learnt so much more.

The Yin Yoga techniques where you hold stretches for several minutes and focus on breathing, was perfect for me because I could practically meditate in each stretch. This was therefore extremely helpful in the middle of a busy WFH day. I actually think it made me more productive in the afternoon!”

— Dave, Working Professional & Father

“Emma is one of the special ones. A human being capable of driving change through her ability to connect people and ideas with a combination of heart and smart insight. She is a system thinker, a connector, a creator, a teacher and one of the kindest human beings who wants and delivers the best for those she works with.”

— Caroline Casey, Founder The Valuable 500

“Emma is one of those women who is trailblazing the future of business. Her caring, empathetic nature coupled with her smart and strategic knowledge sets her apart from most. She’s able to bring together communities, transform growing businesses and help businesses do the right thing. Working with Emma is not only a joy it is game changing for all of us, she joins the dots and brings ideas to life. ”

— Charlotte Pearce, CEO Inkpact

“The early days of Loop were very bumpy and hard to navigate through – Emma made it easier. Her experience in working with entrepreneurs allowed her to both give us great support, and make introductions that helped us grow. Thank you Emma for being a great mentor, supporter and friend!”

— Ali Attar, Founder Purpl