The Wobble Toolkit was born out of a need to create foundations for sustainable whole human health but also to meet the need for a solution that is multi dimensional. The world is experiencing a health pandemic and it is time to act. Each person has an individual need, physiology and genetic make up. No one solution fits all.

The Wobble Toolkit is an individualised support system for life. Covering the five dimensions of health: mental, physical, emotional, social and spiritual, it is built from experience, and designed to support us through times of challenge and to help us navigate the minefield of health solutions that exist in today's society.

Services

Groups

The Wobble Toolkit

This can be delivered via a 90 minute one-off workshop or three part training programme. Both can be delivered on-line if needed.

A 60 or 90 Minute Workshop covering:

  • What is The Wobble Toolkit;

  • The Importance of Prevention and Creating the Right Foundations to Support Whole Human Health;

  • The Science behind Stress and How it Affects the Mind and Body;

  • How to Create your Own Wobble Toolkit;

  • Quick Tips and Tools to Takeaway and Implement.

Cost: £250 - £400

A Three Part Training Programme covering:

  • Module 1 - The Why, The What, The Science behind The Wobble Toolkit.

  • Module 2 - The Framework and The Guidance to Create, Implement and Maintain.

  • Module 3 - Follow Up - after Three Months.

Three x 60 Min Sessions (Including resources and takeaways)

Cost: £1050

 

Individuals

The Wobble Toolkit RESET

A three month 1:1 programme (1 x 90 min + 5 x 60 min consultations) that is designed to support an individual to RESET from the inside out.

This is for you if:

  • You wake up with or experience regular episodes of anxiety or dread;

  • You feel held back - you are not living life to the full;

  • You feel disconnected and disinterested - from purpose, friends, family;

  • You are close to burnout;

  • You feel as though you have hit a wall;

  • You want to create a new template of healthy living and don’t know where to start.

 And you want to feel:

  • Empowered to be able to take control of your health to live a full life;

  • Tuned into your inner wisdom to find the healing path that best suits you;

  • Renewed and resilient from the inside out;

  • Stable and armed with the tools to enable you to ride the waves of life;

  • Re-connected to self and purpose;

  • Calm and at ease.

Over a three month period you will:

  • Create, implement and retain your own Wobble Toolkit - your individualised support system - that will put you in the driving seat to manage, maintain and optimise your whole human health;

  • Be provided with a suite of personalised resources and tools to support you to maintain well;

  • Learn how to self regulate and build emotional competence to enable you to manage life’s ups and downs;

  • Have your own tailored yoga and breathwork practice to support your goals, that will nourish re-balance and reset the body systems;

  • Where needed, coordination of a Team of Practitioners from the Circle of Trust and wider network to support goals;

All that undertake the RESET will automatically become part of The Wobble Toolkit alumni, and will receive follow up tips, tools, resources and previews on upcoming workshops and retreats, and also exclusive offers from TWT partners.

Cost: £350 per Month for Three Months

The Wobble Toolkit MOT

A bespoke 1:1 90 minute consultation designed for those who are short on time, but wanting to implement real change, fast.

  • Supports the Creation of a highly personalised Wobble Toolkit;

  • Provides Access to Tailored Resources;

  • Works in Collaboration with Trusted Experts from the Circle of Trust and Beyond;

  • Gives Access to Exclusive Partners in the Adventure Therapy and Retreat Arena.

All that undertake the MOT will automatically become part of The Wobble Toolkit alumni, and will receive follow up tips, tools, resources and previews on upcoming workshops and retreats, and also exclusive offers from TWT partners.

Cost: £250 one off

To schedule a 15 min complimentary Discovery Call, CLICK HERE.

“I started The Wobble Toolkit when I was in a state of high stress and overwhelm. The course was invaluable in helping me to navigate this time and reassess my priorities. I learnt new tools and practices that have helped me immensely, as well as being reminded of existing practices that I had stopped doing due to lack of time, with advice on how to build all of these practices into my daily life.



The course has helped me mentally step away from the day to day “noise” and take a fresh look at where I focus my energy with clarity and confidence. I feel much more balanced as a result. Emma has a wealth of wisdom to share and an incredible sense of understanding and empathy. I would recommend this course for anyone struggling with the overwhelm of modern working life, you will be in safe hands with Emma.”
— Chloe, Lawyer and Mother
“This course is transformative. It has reframed my attitude to what makes me happy and has inspired me with ideas of changes - both big and small - I can make to try to achieve it. Equally, it has also reframed my attitude to the things I cannot change and given me the tools to help deal with them.

Emma is calm personified. She proffers wisdom in an accessible and personalised way. She provides a non-judgmental, safe harbour for working through your experiences, worries and queries.”
— Jess, Lawyer and Mother
“TWT was an excellent practical session which was useful and relevant to everyone. Not only was it a fascinating talk, but you were left with useful advice for the future. TWT recognises the whole person and the need to consider your mental, physical, social, emotional and spiritual health and how they work together. It’s accessible and helpful for everyone at whatever stage in life.”
— Debbie Kratt, Head of Sixth Form, St George's Ascot
“The Wobble Toolkit gives students a range of practical ideas for facing life’s ups and downs. It is refreshing to hear from a speaker who is willing to share their personal journey, and this made her advice feel even more pertinent to the audience.”
— Emma Bowen, Deputy Head of Sixth Form, Wycombe Abbey School
“Emma ran an excellent workshop for us on ’The Wobble Toolkit.’ Her presentation was personal, engaging and very useful for the varied audience on the day. We had many happy messages of feedback from attendees following the event too. Thanks Emma!”
— Alex Popoff, Battered Black Book
“Emma delivered a great hour long workshop on how and why to look after your mental, and physical health, for a group of entrepreneurial women. It was a great snap shop during mental health awareness week, and we’d love to delve deeper in the future”
— Maudie Tomlinson, The Insider Collective
“Emma is the most inspiring teacher and each lesson I am always taken aback by her deep understanding of the practice. This most certainly isn’t a generic yoga class! Each class is totally focused on your specific needs that day, she also knows just when to challenge you. I was slightly apprehensive having never done yoga before how I would learn via zoom but her instructions are so clear I can follow easily, even with my eyes closed. Emma doesn’t just teach how to do yoga but instils a love of the practice. Could not recommend her more as a teacher.”
— Emma, Oncologist & Mother
“I have attended individual and group stretch and strength classes with Emma. She has an extensive knowledge of Yoga and its different formats. She is always keen to explain her processes, provide demonstrations, and assesses how effective each pose is for each member of her class. I only required one-to-one classes for a few months as it was clear that the treatments were working and my knowledge was improving. I now feel that I have the knowledge to be able to continue with my stretches on my own. Six months after my first class, I have reduced pain in my knees and hips and, as I approach a Half Ironman triathlon, I am confident my active lifestyle will continue for a few more years.”
— Colonel N Tomlin, OBE
“I have been attending Emma’s online pre natal yoga sessions whilst waiting for my second baby boy this spring/summer. Despite my reservations about taking part online, I have been absolutely blown away by how accessible the sessions are, how it being online has had no negative impact upon my ability to take part, to relax but also work really hard to the benefit of both my mind and my body. I have never taken part in yoga sessions before whereby I find the sessions challenging but at the same time so rewarding. Emma is patient, skilled and knowledgeable about pre natal yoga and her teaching style is calm but empowering at the same time. I would highly recommend the sessions to anyone who needs time and space in their week to focus on themselves during pregnancy - your mind and body will definitely be stronger as a result! ”
— Imogen, Working Professional, Mother & Mother To Be
“I was amazed at how effective the stretches in Emma’s session were. When I told her about my issues she was brilliant at honing in on those areas and giving me stretches that I could easily do and easily repeat afterwards. I’ve definitely noticed a difference in my mobility and well being.

I shared these sessions with other guys in exactly the same place as me, which helped. I’d actually done a bit of yoga in the past so thought I knew a bit, but Emma’s terrific knowledge and super clear teaching style built on this and meant I learnt so much more.

The Yin Yoga techniques where you hold stretches for several minutes and focus on breathing, was perfect for me because I could practically meditate in each stretch. This was therefore extremely helpful in the middle of a busy WFH day. I actually think it made me more productive in the afternoon!”
— Dave, Working Professional & Father
 
“Emma is one of the special ones. A human being capable of driving change through her ability to connect people and ideas with a combination of heart and smart insight. She is a system thinker, a connector, a creator, a teacher and one of the kindest human beings who wants and delivers the best for those she works with.”
— Caroline Casey, Founder The Valuable 500
“Emma is one of those women who is trailblazing the future of business. Her caring, empathetic nature coupled with her smart and strategic knowledge sets her apart from most. She’s able to bring together communities, transform growing businesses and help businesses do the right thing. Working with Emma is not only a joy it is game changing for all of us, she joins the dots and brings ideas to life. ”
— Charlotte Pearce, CEO Inkpact
“The early days of Loop were very bumpy and hard to navigate through – Emma made it easier. Her experience in working with entrepreneurs allowed her to both give us great support, and make introductions that helped us grow. Thank you Emma for being a great mentor, supporter and friend!”
— Ali Attar, Founder Purpl