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Mental Fitness: movement + meditation

May 9 @ 8:00 am - 9:30 am

£7.50 - £15
This workshop forms part of the AGORA Wellness Series and is co-hosted with Head Talks.

Head Talks aims to inform, inspire and engage those interested in the mind and mental wellbeing. Find people speaking from the heart and from their own experience. Take away knowledge and practical steps towards better mental health.

Over the last 20 years a huge amount of research has been taking place to fully understand mental and social fitness more fully and to identify how we can enhance it. What it is particularly interesting is that the evidence has shown that when we invest time in improving these aspects wellbeing our vital organs function more effectively, our immunity improves, we are less susceptible to chronic pain, more likely to eat healthily and more motivated to be physically active. It has also shown that we are more likely to reach our personal, career and physical health goals.

I am delighted to bring together two brilliant individuals, who are dedicated to supporting and optimising our mental and physical health: Charlotte Wiseman, Founder of Step Inside, and Julian Leon, Director of Wellbeing at Leon (and Wing-stun master!).

This workshop will give you simple tools to implement into your daily routine, and insight into the science behind mental fitness.

Timings:

8am – 8.30am
Mental Fitness
Charlotte will introduce 4 to 5 different exercises to include the science behind maintaining mental fitness, how we communicate, identification of our strengths, nutrition, and a mindful meditation.
Which will lead into…
8.30am – 9am
Movement
Julian will lead us through a series of stretching exercises, followed by 20 minutes of ALS partner work.
9am
Founder of Head Talks, Oliver Chittenden will give a short talk about his story and introduce Head Talks’ mission. We will all have the opportunity to share breakfast together too (thank you Leon!).
 

Tickets

  • Early Bird "Wellbeing" Ticket£10.00
  • General "Wellbeing" Ticket£15.00
  • Day 1 May 9, 2018
Oliver Chittenden Founder
Charlotte Wiseman Founder
Julian Hitch Founder

Details

Date:
May 9
Time:
8:00 am - 9:30 am
Cost:
£7.50 - £15
Event Categories:
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